Prices last checked October 30, 2026
Golden fried French toast sticks for dipping in syrup.
French Toast Sticks are a Burger King breakfast favorite: golden, fried sticks of French toast served hot with a cup of syrup for dipping. They come in 3- and 5-piece orders, and a French Toast Sticks meal adds hash browns and a coffee.
At a typical Burger King that serves breakfast the French Toast Sticks cost about $2.29 for 3 sticks. In the 48 restaurants we checked it ranged from $1.69 to $5.29, because franchisees set their own prices. As a medium meal with hash browns and a coffee it costs about $6.99. An order has 340 calories, 13 g of fat, 52 g of carbohydrates, 4 g of protein and 210 mg of sodium.
French Toast Sticks Price (October 2026)
The French Toast Sticks typically cost $2.29 at U.S. Burger King restaurants, and you can expect to pay anywhere from about $1.69 to $5.29. Most Burger King restaurants are franchised and set their own prices. In the 48 restaurants we checked, a Whopper ran from $5.39 to $9.19, and the $5 Duo, $7 Trio and app offers are the cheapest ways to order.
| Item | Typical price | Calories |
|---|---|---|
| French Toast Sticks (3 sticks) | $2.29 | 340 |
| French Toast Sticks (5 sticks) | $3.29 | 500 |
| French Toast Sticks Meal (with medium hash browns and a medium coffee) | $6.99 | Varies |
French Toast Sticks Calories and Nutrition
The French Toast Sticks have 340 calories, about 17% of a 2,000-calorie day, along with 4 g of protein and 210 mg of sodium.
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 340 | 17% |
| Total fat | 13 g | 17% |
| Carbohydrates | 52 g | 19% |
| Protein | 4 g | 8% |
| Sodium | 210 mg | 9% |
*Percent Daily Values are based on a 2,000-calorie diet. Nutrition is for 3 sticks without syrup. Nutrition is approximate and based on Burger King's published U.S. nutrition information.
What's in the French Toast Sticks?
- French toast sticks
- Syrup (served on the side)
Allergens: Burger King lists allergens for the French Toast Sticks in its official nutrition and allergen information on bk.com and in the BK app. Buns contain wheat and may contain sesame, mayonnaise contains egg, cheese contains milk, and fried items share fryers, so cross-contact is possible. Always check the official information if you have an allergy. Recipes and suppliers can change, so always check Burger King's allergen information or ask your server if you have a food allergy.
When can you order the French Toast Sticks?
The French Toast Sticks are served only at breakfast. Breakfast ended at 10:30 a.m. at 795 of the 901 Burger King restaurants with breakfast hours we looked up; most others served it until 11 a.m. Start times vary, usually from opening, around 6 a.m. See the Burger King breakfast menu and hours.
Are the French Toast Sticks worth it?
At a typical $2.29, the French Toast Sticks work out to about $0.67 per 100 calories and 1.7 grams of protein per dollar, which is below the average for breakfast on the menu (4.2 g per dollar).
Comparing sizes, the 5 sticks gives you the most food for your money at roughly $0.66 per 100 calories.
The French Toast Sticks meal costs about $6.99, close to buying the items separately, so only choose it if you want the medium hash browns and a medium coffee.
Ordering tips
- The syrup cup adds about 90 calories.
- The 5-piece is the better value per stick.
French Toast Sticks FAQ
How much do the French Toast Sticks cost at Burger King?
At a typical U.S. Burger King in October 2026, the French Toast Sticks cost: 3 sticks $2.29, 5 sticks $3.29. Prices we tracked range from $1.69 to $5.29 depending on the restaurant. As a medium meal with a side and a drink it costs about $6.99.
How many calories are in the French Toast Sticks?
The French Toast Sticks have 340 calories, 13 g of fat, 52 g of carbohydrates and 4 g of protein. Nutrition is for 3 sticks without syrup.
What time can you get the French Toast Sticks?
Only during breakfast, which ends at 10:30 a.m. at most Burger King restaurants and at 11 a.m. at some. Breakfast starts when the restaurant opens, usually around 6 a.m.